The exercise-food allergy comments were too cursory. This is a serious allergy. The solution to the problem is not simply to not eat before exercising. Also, the definition of exercise is very vague. Things such as dancing, climbing stairs count as exercise. From: tb
This info was totally useless. It might work for a person who only sits on the couch OR exercises. There is no room for normal activity, much less that of a child who is playing at an exercise level. From: Arizelda
I suffer from this exercise induced allergy. Additional information would be wonderful. I personally know that "certain foods"
alone might not cause an allergic reaction but coupled with exercise that suddenly raises body temperature can be a catalyst for an allergic reaction. Also, once overheated, do not take a hot shower, period! Also, do not sit in a hot tub or jacuzzi to relax after a meal orat the end of a rough day. This may trigger a reaction. Anti-inflamatory medicine such as aspirin or ibuprofin may be a contributor. Exercise alone does not usually trigger the attack, but exercise right after a big meal or activity that causes you to overheat or even stress (red-faced rage) can trigger this. Some information exists about hystines attacking blood serum leaking through the wall of blood vessels due to expansion from internal heat/temperature rise triggers the exercise related reactions. Exercise in moderation, eat in moderation, cooler showers and get your blood pressure checked regularly! Hope this helps! From: Brett
I have suffered from exercise-induced alergic reactions and I have yet to find out exactly what food is causing it. My first two experiences were brought on by walking in hot conditions after eating a light snack. It started with pins and needles, leading onto severe hives all over the body, heavey sweating and then an overwhelming feeling of light headiness. My third experience was encountered in the gym - All-in-all, it is very frightening, considering it has only just started to happen to me after keeping fit for years. From: Stuart
i understand the concern here, as i have suffered from these 'episodes' several times. and most important to not here is that the term 'exercise' can refer to something as simple and non-exertive as walking! my worse episode forced me to be taken by ambulance to the local hospital. was caused by eating bread (wheat) and then walking a mile shortly thereafter. other possible food allergans have also caused the problem once i exercised shortly thereafter. these included peanut butter and spaghetti (again wheat). so be careful what you eat! From:larryk
I can get this from walking to sitting outside on a chilly or warm day. I need advice other than Benedryl and other antihistamines. I need a preventative medicine. From: Anon.
This article didn't say anything that I didn't already know. I do know that certain foods, such as spaghetti and pizza (wheat) do trigger episodes but not always. Excercise is a trigger, although I have had episodes just sitting, I guess my body temp was higher than I thought. I've kind of learned to work around it, no walking or heat extremes after eating, avoiding Italian food, but it has become a nuisance. I can tell I am breaking out by itching beginning in either my armpits, waist or neck. Then the hives break out followed by light headedness and swelling (in bad instances). The one upside is that I don't seem to be the only one suffering from this. From: RonS
I agree that this article was too quick to present a "simple solution". I have suffered from exercise-induced allergy recently and KNOW how terrible it can be. I also know that I don't typically eat before exercising, so this simple solution isn't quite good enough. I have read several other articles about it and have found there's a strong relationship between certain foods, usually: aspirin, celery, peaches, oranges, pineapple, bananas, and shellfish and having a reaction. But the "don't eat for a couple hours before you exercise" suggestion doesn't work. I had shrimp one night for dinner and worked out the NEXT day, and had one of the most terrible reactions ever! A doctor suggested taking 25 to 50 mg of Benadryl before I work out to prevent the reactions. This worked great, but as soon as I relaxed, I'd fall asleep. From: Tracie
I have had food related alergic reactions for years but have been able to control it with claritin. I just started a new work out, lifting weights after a year layoff. I know have the worst alergic reaction ever. I am covered from the chest down in red blotches that are hot and itchy. I have tried everything and nothing seems to work. From: Scared
I have this exercise induced allergy as well. I have always been active in sports my whole life with no problem until i turned around 16/17. All of a sudden while working out i felt the back of my head and neck begin to feel hot and prickly and all of a sudden im covered in hives. I am now 21 and have had these episodes from time to time but have learned how to avoid them. For me it only occurs after eating certain foods. I used to believe it was wheat because i cannot eat bread or anything similar and then go work out. I can eat bread just fine if i dont exercise or raise my body temp afterwards. However i recently began doing my own little tests and found out its not wheat. I can eat whole wheat products such as triscuit crackers or organic whole wheat bread, work out and not break out in hives. Im almost 100% sure its some kind of chemical/preservative that is causing the reactions. I have seen an allergist who was no help. This sh_t also kept me out of the marines which sucked. For anyone else who believes their allergy is wheat try eating triscuit crackers and working out. They have no chemicals or preservatives, if you dont break out then you can cross wheat off your list. From: DC
Facing Up to Food Allergies: One Familys Story
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One family's story - brief but interesting.
Jennifer Hogan Redmond
Cincinnati Children's Hospital Medical Center USA
Your comments
Facts about Food Allergies
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We've all heard scary stories about children who have life-threatening allergies to peanuts. Thankfully, not all food allergies are that serious. But experts say they are on the rise, which is why it's crucial for all parents -- especially those with babies -- to educate themselves now.
Parents.com
Your comments
FDA Warns Asthmatics, Other Sulfite-Sensitive Consumers On Tuna
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FDA warns sulfite-sensitive asthmatics and other
sulfite-sensitive consumers that canned tuna products may contain undeclared sulfites.
Medicalconferences.com United Kingdom
Your comments
Food Addiction, Food Allergy and being Overweight
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Have you ever eaten something and felt hungrier than before? Do you have urges for a particular food and find it hard to satisfy your craving unless you eat that particular food?
If the answer is "yes" to either of these questions, then you have a food allergy.
Sephen Levine, Ph. D.
Food you can eat.
Your comments
I would like very much to learn more about using calcium, magnesium and potassium to control the symptoms of food allergies. I have interstitial cystitis and the allergies affect my urinary tract. From: Sharon
Food Additives
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A list of articles on food allergies. Click through to articles.
Medicalconferences.com United Kingdom
Your comments
Food Additives, Part I
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Here's your lunch...would you like some MSG with that? Get the facts about what's in your food.
Colleen Kaemmerer
Healingwell.com USA
Your comments
Food Allergies
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What is a food allergy?
What are the most common food allergens?
What are the symptoms of an allergic reaction to food?
How is a food allergy diagnosed?
What is the treatment for food allergies?
Florida Allergy, Asthma & Immunology Society USA
Your comments
Food Allergies
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Why does there seem to be more cases of food allergies?
Who is at greatest risk for food allergy?
My child has an allergy to peanuts. What foods should I avoid?
Due to peanut allergies, my children's school is a peanut-free zone. How can I get enough protein into their lunches and snacks without using peanut butter?
What should I do if I think I am allergic to milk?
Teach Nutrition Canada.
Your comments
Food Allergies
0%
What is a food allergy
Energency treatment for food allergies
Conventional Treatment
Dietary Guidelines
Nutritional Supplements
General Recommendations
Prevention
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